About Nature & Nourish

Nature & Nourish has been created as a platform to empower individuals towards effective self-care. Founders Colette and Ellie left the corporate worlds of Public Relations, and Publishing and Fundraising respectively, to follow their passion – to help people thrive in their own unique way.

Retraining as yoga teachers, their continued professional development led them to study and appreciate the relevance of Ayurveda (Yoga’s sister science) to modern society. They have come together to realise their mission to distill age-old practices into a format pertinent to today’s world. Through their workshops and retreats, they create and offer sessions for individuals, corporate groups and the third sector. These events are designed to provide practical and effective tools empowering individuals and teams to respond intelligently to life’s challenges, and live with more ease and balance, with successful outcomes for all – be that at home, work, with relationships or in the community.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”

Author and Activist, Marianne Williamson